Lila Heller@lilahellerretreats

πŸ’—Mindful Strength -Pilates, yoga, Primal Movement & neuroscience 🌍2020- Mexico... Sicily ✨ πŸ™πŸ½Always learning, Mama and lover of nature. . .

http://linktr.ee/lilaheller

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Lila Heller

(webstagram) #Repost @babaramdass with @get_repost ・・・ When talking about awareness, most of us identify with our awareness through the ego, through the mind and senses. But the true self is in the middle of our chest, in our spiritual heart. So, to get from ego to the true self I said β€œI am loving awareness.” 🌿 Loving awareness is the soul. I am loving awareness. I am aware of everything, I’m aware of my body and my senses and my mind, I’m aware of all of it, but I notice that I’m loving all of it. I’m loving all of the world. The self that I identify with emanates from the ocean of love. The self that is the ego is the ocean of fear. 🌿 When I am loving awareness I’m aware of everything outside, but pulling into the heart, the spiritual heart, brings me to loving awareness. I’m aware of my thoughts, but loving awareness is simply witnessing them. And loving awareness is in the moment. I have thoughts about the past and future, and those are not helpful, so I dive deep into the present and the presence and in this present moment we will find loving awareness. 🌿 Only this moment is real, this moment of loving awareness. The past and the future are all just thoughts. 🌿 - Ram Dass . . . . . photo: @iamlimitlyss


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Lila Heller

(webstagram) And some days flow sweetly by and you realize your life is just as it should be and you feel happy.... . . . Today was one of those days β˜€οΈπŸ‘πŸΎπŸ˜‰πŸ’“ . . . Wishing all of you good days πŸ’œ . . Photo by @iambethaniehines . . . #Lilahellerretreats #wellnessretreats #movementislife #pilates #movementcoach #presentmoment #playdaily #pilatesinstructor #presence #quietmoments #yoga #yogalove #reset #moveeverydamnday #travel #yogaforhealing #yogajourney #primalmovementworks #yogaandpilates #matwork #theartofslowliving #namaste #practiceandalliscoming #perception #meditation #retreat #soulwork #seelifeclearly #love #gooddays


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Lila Heller

(webstagram) Say it to yourself! My nephew πŸ’—πŸ’—πŸ’―βœ¨πŸ§˜πŸ½β€β™€οΈ @premarasaarhin . . I’m beautiful. Happy Wednesday movers πŸ’“ . . . #affirmations #imabeautifulboy #nephew #imbeautiful #savetheworld #happywednesday #lilahellerretreats #movementislife #pilates #yoga #moveeveryday #movement #presentmoment #wellnessretreats #retreatsthatempower #todayisyourday #family


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