#trailrunning

Vanmorgen training afgelegd op de weg naar @loperscompanytilburg. Ze hadden iets liggen voor mij en of ik dat op wilde komen halen... Ze hadden namelijk gehoord dat ik bijna jarig was en hadden een cadeautje voor me 😊 Kei gaaf cadeau gekregen! Thnx @samvoogt_running en Christ! 💙💛 Wil je weten wat ik heb gekregen? Check dan snel mijn story ☝🏻 • Vandaag stond voor eerste keer tempowerk in het schema; 8km, waarin 12'-15' speedwork 💪🏻 •• Zie je dat tempo en HF @runbike_maartje? Zo doe je dat dus 😜 ------------------------------------------------------------------ 🏁8.7 km • ⏱5:34/km • ♡139 bpm ------------------------------------------------------------------ #trailrunnersbrabant #urbanrunners013 #loperscompanytilburg #stadsbrouwerij013 #hokaoneone #hokaflyer #timetofly #hokafans #montane #furtherfaster #torqfuelled #runitfast #runrunrun #laufen #laufliebe #ultrarunner #runnershigh #nevernotrunning #ultrarunning #runninglife #runnerlife #trailrunners #runspiration #trailrunning #runhappy #keepittight #ZeroExcuses #BeatYesterday


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No intentes ser el mejor de tu equipo, haz que tu equipo sea el mejor. Curso de Supervivencia en el medio natural impartido por @lobo7supervivencia del Viernes 27 a domingo 29 de marzo. “El Curso, la Experiencia, el Reto”. #survival #spartanracespain #sv2020 #miterritorioesdmax #trailrunning #Supervivientes #supervivientes2010 #preparacionismo


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Wow... What a line up! Just tap the photo to see who will be along to this years #BIGRW ... All with try on kit and shoes for everyone to try. From packs to shoes, plus poles. There's a link in our bio to find out more. Today we sent out the first of the weekend passed... #bigrunningweekend #ledruns #coachedsessions #runningtalks #workshops #challenges #runningfun #trailrunning #running #runners #run #familyruns


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Bonjour ! Voilà le chemin que je vais devoir prendre .... Ne pas baisser les bras et avancer ! Préparation Marathon de Paris Au programme 20km à différentes allures spécifiques sauf que ma nuit ne s’est passée comme prévue a du à une petite personne ne trouvant pas le sommeil 😂, résultat j’ai dormi 3h. • Autant te dire que je ne suis pas très frais depuis ce matin ..... j’ai décidé de changer ma séance initiale et faire celle prévue demain : 8km en 5.40 ...... • J’ai voulu respecter la consigne du plan au premier km et après ça s’est gâté 😂 - voir photo 2 😂 - Mes @brooksrunningfr sont véritablement des petites bombes ! • Le retour fut un peu plus chaud avec un vent de face assez violent qui a failli me faire tomber par dessus la barrière de l’autoroute 😂 • • • • Bonne journée 🎯 138.26/150km #run #running #runner #runners #tri365 #triathlon #triathlete #training #trail #trailrunning #dubndiducrew #instarunfrance #instagood #instablogger #instarun #instarunner #garmin #fenix3 #triathlontraining #fit #fitness #fitfrenchies #courseapied #runningcommunity #swimsuit #trilife #dubndidu3s #trail #fiersdecourir #marathon


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Vagueando por “Cerritos” #CorreleQueTeAlcanzo #PistaCerritos #trailrunning


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Vagueando por “Cerritos” #CorreleQueTeAlcanzo #PistaCerritos #trailrunning


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Sou bem displicente com as minhas medalhas. Estão todas engavetadas, a maioria já está oxidada, e. não saberia dizer quantas são. Mas tudo bem. Sei identificar cada uma delas pelos momentos que me proporcionaram, pelos locais que conheci, pela dureza dos treinos e pelas pessoas que encontrei pelo caminho. E acho que esse, afinal, é o melhor prêmio que a corrida proporciona. VAMOS EM FRENTE!! #tbt Ladeiras Suzano 2019 #corridaderua #corridademontanha #trailrunning #trailrunners #instatrail #instacorredores #amocorrer #iloverunning #runningterritory #ladeirastrail #suzano #outdoors #gohardorgohome #correrecompartilhar #mundadacorrida


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Fresh snow and a morning run/hike. Best way to start the day. #trailsistersboulder #trailrunning #winterlandscape #mountains #smartwool #kahtoola #sorrel


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7 -what I thought were fast 🤷‍♀️-miles until these buzzards lined up and gave me pause for thought.😂 Not today guys. #esvarunning #womensrunningcommunity #slowrunner #halfmarathonrunner #trailrunner #trailrunning #beatyesterday #tailwindnutrition #altrarunning #ultrarunner #justmoveyourass #justgottarun


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Бег многогранный. Тут каждый найдёт свой путь, будь то спринт, шоссе, кросс или трейл. . Что я знала о #trailrunning ? Да ничего 😂 . Помню свой первый трейл, помню и каждый последующий. Чем сложнее была дистанция, тем больше меня манили тропинки, горки, траверсы, броды . 💣 . Какая грань бега твоя самая любимая? 😉😎 . Всем бег! Всем песчаные горки😉 🏃‍♀️💪 . . . #бежимвместе #бегжизнь #всембег #беганутые #trail #COACHHODAN #runos #minskhalfmaratho #belarusrunning #instarun #runningday #minsktop #minsk #belarus


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This Saturday, come join us and @altrarunning on the trails of Annadel Park to take a test drive of their latest, performance ready trail shoes, the Timp 2.0 and Lone Peak! Meet up with us at 7:30am on Channel Drive for some fresh brewed coffee and snacks, and then tackle the terrain with us at 8 am in these ultra-comfortable kicks 🌳 🏃 We look forward to seeing you all there! -- #fleetfeet #altrarunning #trailrunning #annadelstatepark #runningchangeseverything #santarosa


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I will try to put in a good run, I promise... but this time around jet lag and general tiredness are really interfering. Two intercontinental trips in 3 weeks are a lot. But great views! . . #trailrunning #trail #trailrun #trailrunner #runlovers #instarunning #run #running #runners #runner #garminrun #wikiloc #garmin #trailrunninglife #runnersofinstagram #worldrunners #outdooradventuresphotos #runkeeper #netherlands #wandelen #salomonrunning #salomon #timetoplay #lifeisbetteronthetrails #trailrunningeu #udhydrates #ultimatedirection #stryd #strydrunning


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A primeira vez a gente nunca esquece, e esse foi meu primeiro corre na serra do Matoso, com os amigos do @foca_nacorrida e já quero voltar!⛰🏃‍♂️⛰ #TBT . . . . . . . . . . #EUAPENASCORRO (2° Timóteo 4,7) . . . . . . . . . . . . . . Ao infinito e além!!!! BuzzLightyear 🏃‍♂️ . . . . . . . #foca_nacorrida #correndopelosuburbio #souappairj #tcorridas #buscandokm #estilocorrida #treinodehoje #brasilrun #eucorrietofeliz #correndojuntos #sorriavcestacorrendo #viciadosemcorrer #boadacorrida #viciadosemcorridaderua #run #galeradocorrebr #mprun #correcoroa #correndopelorio #oscorredoresdobrasil #InstaRunners #worldrunners #chivunk360 #equipespartarunners #vemcorrercomigo #correrecompartilhar #partiukm #trailrunning


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¿Son más Rápidas pero y las #lesiones? Ayer me preguntaban los chicos por las nuevas #Zapatillas de #Running #maximalistas, como las #Nike #Vaporfly Suelo ser bastante prudente con aquello que no he probado. Nuestro objeto primordial es evitar lesiones: 1º.- Entrenando la técnica de carrera. 2º. Dejando que el cerebro, a través de la información proporcionada por los sensores de posición (PIES) decida la #POSTURA. Mi respuesta por lo tanto fue: A.- Tanta zapatilla desconecta los pies del cerebro. B.- Son más rápidas pero ...... y ¿las lesiones? Tendrán que pasar unos 5 o 10 años para que se compruebe el resultado. No obstante, esta mañana me he encontrado con este artículo del NYT que parece cuestiona lo mismo: Conclusión del artículo: " "...golpean el suelo con más dureza y pronan más, esto es, sus tobillos giran ligeramente hacia dentro... reducen la  sensación del impacto, ... nuestros músculos, cerebros y sistemas nerviosos podrían ser menos capaces de coordinar con precisión y anticipar pisadas mientras golpeamos la tierra....." Walden #Runfulness apuesta por la Conexión Mente-Cuerpo. Pilar Amián Fundadora del #MétodoWalden para el #Running Próximo Taller en Extremadura, Jarandilla de la Vera. 28 marzo #mindfulrunning #trailrunning #runners #marathonrunner #runnerswoman #mujeresquecorren #mujeresrunners #runner #marathonrunning #runner #trailrunner #DWS2020 #mindulfness #neurorunning https://www.nytimes.com/2020/02/19/well/move/super-cushioned-running-shoes-maximalist-pronation-injuries.html


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Acho que o último grande treino foi feito hoje! 😂🤣😂 E eu já não via a hora de diminuir a rodagem, viu? Pelo menos até fevereiro, pois ainda desconheço o que me aguarda em março. Coisa de louco esse negócio de treinar para maratona, viu? Sufoco! . A verdade é que acabei adaptando a planilha e arrastei o treino de 30 km do Sabado e substitui com o de hoje, que seriam 20 km. Agora o início de carnaval ficará bem mais leve, só com vintão pra cumprir no Sábado de Zé Pereira! 😜✌ . Apesar do carnaval, treino não faltará. Com 24 horas no dia, dá sim pra treinar, descansar e curtir a folia! O baile da @maratonadaspraias continua bonito na terra do frevo e do maracatu! 😁🏃🏾‍♂️💨 #perunning Inscreva-se em 📹 www.youtube.com/perunning 📹 e acompanhe tudo o que rola nas corridas de Pernambuco. Visite 💻💻 www.pernambucorunning.com.br 📱📱 e veja todo o calendário de corridas de rua em Pernambuco. . . . . . . #perunning #vamoscorrer #run #runners #corridasderua #trailrun #corredoresderua #corre10 #running #instarunners #corremulherada #divasquecorrem #paquitasquecorrem #corridaurbana #brasilrunners #vaicorrer #vaicorrendo #euatleta #somais1k #trailrunning #corridadeaventura #maratonadaspraias #acorja #maratona #marathon #maratonista #corredoresdepernambuco #pernambucorunning


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Salut à tous 🤙 Ce matin grosse séance dos / pecs et on arrive à la fin de la 5ème semaine du programme ce qui annonce bientôt le début de la sèche 🏋🏻‍♂️🏃🏻‍♂️ ‼️Nouveauté, partenariat avec @bodytrainerz et des produits de qualités comme la sudagaine ou le t-shirt liner au top pour les entraînements n’hésiter pas à aller voir leur site 😁 Avec le code ANTOINE10 obtenez 10% 👌 #fitnessmotivation #fit #healthy #healthyfood #healthylifestyle #eatclean #army #musculation #coach #bodybuildingc#instagood #bodybuilder #crossfit #shredded #gainz #abs #aesthetic #rugby #workout #trail #trailrunning #gainz #running #motivation #musculation #shape #army #military #transformation #diet #transformation @prozis_affiliate @prozis @bodyengineers @fitadium @perfectbody.official @prozisfrance @foodspring_fr @toutelanutrition.com_officiel


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✅Jouez dehors 🏃🏻‍♀️🏃🏻⛰nouvelles speedcross5 et supercross lady please 💜#woodspiritstore #runningconseil #salomonrunning #salomon #timetoplay #trailrunning #trailleuse #new #herault


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I would like to thank @jamapantel for providing the rain photo.👍 This morning I walked out the door happy it was only cold and not raining. I was about half a mile into my run and it started raining. 😡 Then I told myself, "it is only cold and raining on the outside". 👍😉🇺🇸 People seek an excuse not to experience discomfort. Discomfort comes to us all, weather you are prepared or not. Go out and seek the path of most resistance. "DG". So when the day comes when discomfort slaps you in the face you will be ready! #pathofmostresistance #canthurtme #running #runforlife #trailrunning #armystrong #nuunhydration #nuunlove #nuunlife #nuunambassador #nycmarathon #funrun @davidgoggins thank you!


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The Ben Nevis Ultra 🏴󠁧󠁢󠁳󠁣󠁴󠁿 👉 "world-class in all respects, this stern route will be a tremendous achievement" - The challenge awaits this September 🏃‍♀️ 🏅 🏅 💪 📸 @nolimits.photos @oureaevents @salomonrunning @salomon @ellisbrigham @petzl_official @ortlieb_waterproof @harveymaps @girlsonhillsuk #mountainrunning #fellrunning #trailrunning #hillrunning #ultrarunning #skylinescotland #salomonrunning #trailrunner #bennevis #runscotland #runultra #ultrarun #ultrarunner #ultrarunners


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Вот, говорят, путешествие — лучшее средство образовать себя во всем: правда, точно правда! Как многому тут научишься. 📷(@nicehike )


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New Resolution Run Run Run and Run 🏃‍♂️ ! Always stay motivated and do it ! Never Give no matter what happens !Do it ! . . . Video Captured and Edited by : @sskrimp . . . . #running #run #runner #fitness #runners #trailrunning #training #instarunners #runningmotivation #marathon #k #runnersofinstagram #sport #motivation #workout #fit #instarun #triathlon #garmin #runhappy #trail #instarunner #gym #nike #corridaderua #laufen #marathontraining #runningboy #fitnessmotivation #bhfyp


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The aim is to read 12 books this year. I've clearly fallen behind already but 1 down...cracking read. Highly recommend if it's your sort of thing! #books #reading #ultrarunners #running #utmb #trailrunning #ultra


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#tbt - prova em #ubatuba. Foi uma #corrida banhada de muita #natureza e bem desafiadora. Organizada pelo @cacofonseca, circuito #xtreme. #AsicsFrontRunner2020 #asicsfrontrunner #treinadoreatleta #personaltrainer #tefazbem #trailrunning


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Got excited when I saw it snowing, and ran grabbed my gear and took off. Mostly rain by the time I got here. Oh well God run anyway. #spartanrace #spartantraining #ocr #spartanelite #trailrunning #traintraintrain #coldtraining


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#tbt to the start of Black Canyon 100k. This pic fills me with so much gratitude... for a partner who believes in me so much that I can’t help but believe in myself, for a best friend who also does hard things, and for the hope and joy radiating from both of us. PC @trailjunkiephotos - thank you for this capture, Paul!


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Was ein geiler Schuh, der @dynafit Ultra 100. Super bequem und eine gute Mischung aus Stabilität und Dämpfung. Freue mich schon auf die 80+km Läufe damit. ———————————————————————— #trailcafe #trailheroes #speedup #dynafitsquad #dahoamisdahoam #berge #alpen #berglauf #laufen #laufenmachtglücklich #trailrunning #running #mountainrunning #mountains #outdoor #runspiration #instarunners #iloverunning #stravarun #runnerscommunity #time2run #run #runtoinspire #iphoneonly #iphonephotography #shotoniphone ———————————————————————— @dynafit @garminoutdoor @roka (Der Schuh ist gekauft und nicht von Dynafit gestellt)


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🏃‍♀️🏃🏼‍♂️🏃‍♀️ PERQUÈ MITJONS AMB DITS? La resposta és ben senzilla Vam crear un mitjons dissenyats anatòmicament pel peu. El disseny de les 5 mànigues x 5 dits evitent el fragament entre ells i aquesta qualitat fa que no ens surtint butllofes Els dits s’ajusten de forma natura i tenen molta més estabilitat i confort. . PORQUE CALCETINES CON DEDOS? La respuesta es bien sencilla Creamos unos calcetines diseñados anatómicamente para los dedos del pie. Con este diseño de las 5 mangas x 5 dedo, evitamos el rozamiento entre los dedos y esta característica nos evita que nos salgan ampollas Estos dedos se ajustan de forma natural y nos dan mucha más estabilidad y confort. · WHY SOCKS WITH FINGERS? The answer is easy We created socks designed especially for the feet. The design of the five sleeves for the five fingers avoid the rubbing between them and blisters. The fingers adjust naturally, and they are more comfortable and have more stability. . . @injinji #ToesocksOrNoSocks #FindYourPath #GiftsForTheRoadRunner #FindTheRightInjinji #OptOutside #nonstopesports #foryourmountain #wearemountainrunners #new #running #trailrunning #correr #running #innovation #loverunning #runners #correr #run #trail #runner #trailrunner #training #runhappy #instarun #mountains #ultratrail #instarunner #ultrarunner #trekking #trek


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Entrená con nosotros.. 👉 Sumate a @forestrungroup Consultas vía Inbox, al ☎️ (02254) 515798 o por Whatsapp📱 5492234388758 . . . . #ForestRunGroup #EntrenamientoFuncional #Gimnasio #Running #Corredores #GrupoDeCorredores #AdvertureRunning #TrailRunning #EntrenamientoDeportivo #CentroDeEntrenamiento #Pinamar #Carilo


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Como não postei ontem, hj vai como #tbt❤️ Feliz dia do esportista (19/02). A todos que, como eu, escolheram uma modalidade esportiva e que aprenderam com esporte a ser mais perseverante, disciplinado e forte diante dos desafios que a vida nos impõe.


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🤩 Offre spéciale 🤩 . En ce moment dans votre magasin Terre de Running Brétigny, pour l'achat d'une paire de Triumph 17 achetée, repartez avec un sac à dos @sauconyfrance 🎒🤗 . Dans la limite des stocks disponibles, évidemment ! 🎁 . . #saucony #trailrunning #instarunfrance #worldrunners #runnerscommunity


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Nouvelle collection @hokaoneone 2020 pour les amoureux du trail 😍 - À venir découvrir en magasin 😉👌 - #trailrunning #trailer #hokaoneone


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Who knew you needed so much stuff to run n circles. Bit more food to buy once we are out there. @lawsm29 & @ultrabritton being super crew for the weekend. Thanks to @torqfitness keeping me well stocked. @precisionhydration 🤞the science works. @beta_running for some new kit for this one. #24hourrace #trackrat #dizzy #flatlay #running #run #runner #fitness #runners #trailrunning #training #instarunners #marathon #runnersofinstagram #sport #motivation #workout #fit #instarun #triathlon #runhappy #trail #instarunner #corridaderua #laufen #marathontraining #fitnessmotivation #bhfyp


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Who knew you needed so much stuff to run n circles. Bit more food to buy once we are out there. @lawsm29 & @ultrabritton being super crew for the weekend. Thanks to @torqfitness keeping me well stocked. @precisionhydration 🤞the science works. @beta_running for some new kit for this one. #24hourrace #trackrat #dizzy #flatlay #running #run #runner #fitness #runners #trailrunning #training #instarunners #marathon #runnersofinstagram #sport #motivation #workout #fit #instarun #triathlon #runhappy #trail #instarunner #corridaderua #laufen #marathontraining #fitnessmotivation #bhfyp


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Entrená con nosotros.. 👉 Sumate a @forestrungroup Consultas vía Inbox, al ☎️ (02254) 515798 o por Whatsapp📱 5492234388758 . . . . #ForestRunGroup #EntrenamientoFuncional #Gimnasio #Running #Corredores #GrupoDeCorredores #AdvertureRunning #TrailRunning #EntrenamientoDeportivo #CentroDeEntrenamiento #Pinamar #Carilo


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VO2 MAX HIIT SESSION | ⁣. _ My love for HIIT sessions will be never-ending. I love that feeling of wind rushing through your hair when running fast 🏃💨. If you're looking for a quick and simple session that will REALLY maximise your time spent training, then why not try this session this week❗ _ This workout is based on time, not distance. Meaning that anyone from a beginner to a seasoned runner can nail this one 💯. Here's how you can do it👇. _ 1️⃣ 4-minute intervals at 105-110% of your critical speed (Hard efforts). _ 2️⃣ Break this up with 2-minutes rest. Allowing yourself to recover physically and mentally for your next interval. _ 3️⃣ Repeat 6 times. _ These sessions will allow you to accumulate a lot of minutes in around your VO2 max. _ Tag your training partner below and try this one out together❗ #askrunningsmarter 👇👇👇👇


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Todos los amigos #TrailRunning invitados a no quedarse fuera de esta segunda versión de #traslahuelladelpuma Dónde: En nuestra hermosa ciudad de Valdivia, Chile Fecha: 29 de Febrero 2020 Distancias: #6k #15k #25k y#50k Inscripciones a través de la página @ticketsportcl Te dejo un código descuento universal (FUNDO_COLLICO_15) Para que no te la cuenten, vívela 🏃‍♀️🏃‍♂️💪 #valdiviacl #TrailRunning#running #running #somostrailrunners #somostrailchile #run #runchile @fulloutdoor #instagram #instachile #instagramers @runchile.cl @trichile.cl @kilometro42.cl @munivaldivia


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#training #kravaaltrail op 26 april 2020 Inschrijven? www.kravaal-trail.be #kravaalbos #meldert #aalst #chipka #trailrun #trailrunning #trail #jogging #run


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Чтобы стать мужчинами, мальчишки должны странствовать, всегда, всю жизнь странствовать. ➖➖(📷@balilifeliving )


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Current feels after running up 500m in just over 5 miles 💤 🐕 - - - - #runningdogs #castlelaw #westerkip #pentlandhills #nowforanightshift #adoptdontshop #trailrunning


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