#swolemate

Always having fun at the gym with my boyfriend lmao❤️ #swolemate #gymdate #gymlife #gymaddicts #gymcouple #lovelivelift


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1-2 and out of playoffs. Lol tough losses(we were down 2 player but had help from subs) Onto next season in two weeks lol ! #sandvolleyball #coedleague #swolemate #fitfam #gettingfitagain #weightlossjourney #volleyball


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You hate me? Oh shit, I hate me too! Guess we got something in common.


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"You didn't wake up to be mediocre" - @onepeloton Ahhh ugh Two weeks out of gym due to 🤧#fluseason has made my body like WTF when we back at it 😤 #highbarsquat #squats #gyming #whowroteonmyshorts 😄 @mycrazyaddiction.apparel @chulo_alfonso #thiccaf #thicc #gymapparel #redwhiteandblue #redshorts #redhead #apegang #rebupican #maga #skatersocks #squatbenchdeadlift #lbstokgs #ivankoweights #ivanko #bae #swolemate @tco419racerr Coach @brownape_25 Belt @inzeradvancedesigns Shirt @fightorquitco Shorts @mycrazyaddiction.apparel Powered by @amsnca


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If he doesn't lift you up then what's the point? I🤣❤✌💋


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Today we did work. 💪 And took a few pictures along the way. #bicepsandtriceps #workouts #fitness #shoulders #curls #eos #fitnessmotivation #girlswholift #momswholift #swolemate


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At my favorite place with my favorite person. 🖤 . . . . . #gymlife #swolemate #fitspo #dreamteam #girlswholift #motivation #fitness


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How it went down.


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HOW TO BUILD MUSCLE WITH A 9-5 by @ripped.shredded - Its important to maintain some sort of structure with your eating especially if you have a 9-5 job.👔 - It gets busy and hectic at times and without structure you won’t achieve your muscle building goals.🕑 - So here is an example of a successful day of eating that you can start practicing now.👊🏻 - Share this with someone needing some structure in their 9-5 day!⤵️


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Be with someone who makes you smile, laugh, feel special, & supports you. Every. Single. Day. Not just on special occasions. Thank you for being my someone & thank you for being you 🥰❤️ . . . #mysomeone #allsmiles #allthefeels #happy #babe #datenight #swolemate #couplegoals #coffeelovers #caffeineaddicts #gymaddicts


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Snag the Cold Shoulder Crop for 50% off when you use the code COLD50! Limited time! 🏃‍♀️🏃🏾‍♀️🏃🏻‍♀️ . . . Want a repost? Tag @wodbottom #wodbottom while wearing all WodBottom #Womenwithmuscles #womanwithmuscles #strongissexy #womenwithmuscle #womamwithmuscle #womenwholift #strongwoman #womanpower #likeawoman #wodbottom #womanstrong #womenempowerment #strongwoman #womenwholift #strongisbeautiful #coldshoulder #croptop #crophoodie #swolemate #swolesisters


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She’s gonna always say she’s got this even when it feels impossible and far fetch, b.c first it hurts then it changes you! . . . Work for it . . #girlswithmuscle #trainhard #stayfocused #positivevibes #positivethinking #justdoit #girlswholift #fitness #fitchicksofig #muscle #musclebuilding #teamjohnson @iameagle_physique #swolemate #soulmate #npc #npcwellness #ifbbwellness #fit #npctexas #npcusatexas #shoulderworkout #workoutmotivation


1💬Normal

TBT! Back when gym was life and there were actual parking spots and sunshine to enjoy err day.❣️@california❣️ #tbt #throwbackthursday #gym #life #fitlife #instagram #guyswholift #chickswholift #fitcouple #24 #swolemate #teamperry #curlsforthegirls #imisscali


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Decisions decisions...


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“Keep being you, someone’s going to feel it.” #tbt #beyou #bodybuilding #throwbackthursday #abs #fitchicks #happiness #swolemate


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Who motivates you to get it done?!? Tag your swolemate (I mean, paw 🐾 mate!) 😂 #homeworkout #swolemate #pawmate #megaphonefitness #motivation #fitnessmotivation


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Staycation with my bestest friend. #j&s #swolemate #besties #rockymountain #gaylord #happyhour


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Leg day with the 1st Lady of #teamirongiant There isnt anyone else I'd like to suffer through a workout with than you babe @raberwife91419 💯💯💯🤣🤣🤣 #steelsupplements #steel #swolemate #legday #wepusheachother #husbandandwife #coupleswholifttogetherstaytogether #irongiantfitness ##teamherobody #herobodylifestyle #manofsteel #loisandclark


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As much as I frustrate him in the gym (I’m super peculiar about my workouts), Phil lead the workout today and I LOVED it. Can’t go wrong with a leg day 🔥😊 #coupleswholift #gymrat #girlswholift #CRFitness #swolemate


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Mind over matter. Double tap if you agree! 💪


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🅂🄷🅁🄴🄳🄳🄸🄽🄶 🄵🄾🅁 🅃🄷🄴 🅆🄴🄳🄳🄸🄽🄶! #caughtmeacoon


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I have little to no patience 😤 but Let’s talk about having some patience especially when the scale doesn’t like you 🤬I’ve broken at least 4 in the last two years .... 😭😭😭 it’s aggravating but fuck it, it’s only a number, right. here’s some #throwbackthursday (2015) top @ about 130 lbs, (2017) bottom left @ about 120 lb right before #wbffchicago and (2020) bottom right @ about 126 lb *this morning 😂😅 Roughly about 4.5 years in between photos, my body likes to stay within this 10 lb range even when I was carrying my tiny spawn ☺️ I never went past 138 lb because I stayed active. Going from barely learning to lift weights to becoming a cardio bunny to ever so gently despising cardio but using it for maintenance 😇 still workin 💋 #gymlife #gymrat #npcbodybuilding #npcbikiniathlete #npcfigure #wellnessdivision #gymmotivation #fitness #fitchick #poledancersdoitbetter #chicagogirlsdoitbetter #progressnotperfection #polefitness #swoleisthegoal #swolemate #longhairdontcare #restingbitchface #personaltrainer #workethic #bartenderlife #rantover


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“And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” Hebrews 10:24-25 🙏🏼♥️ What a week it has been! My team had a HUGE interview today (they KILLED it, btw!) which meant a lot of early mornings, late nights and zero time for anything else - including meal prepping, the gym or sleep. 😬Massive thanks to my main squeeze for all of his love and support this week and taking care of literally everythang!. I am so grateful for your servant heart. 😝🐾♥️ ••• #gratefulthankfulblessed #swolemate #bestpuppybabydaddyever #marketingmanager #joblove #ittakesavillage #mancrusheveryday


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My favourite mountain athlete.


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F A C T S ✨ (from being a professional athlete - TBT after seeing @keightythousand 🔥) . For me, the thrill of victory is NOT equal to the devastation of defeat. It always seemed to me like it should be = in emotion—winning & losing. 🤷🏼‍♀️ . Reality; if I lost a competition, I was crushed. If I won a big championship, I was pleased, but looking to something yet to be accomplished. . Losing used to kill me. Like, emotionally & energetically take me out. Completely. Devastatingly. For weeks, months even. I would pour my heart & soul into one goal, &, if it didn’t go the way I’d worked for, I emotionally spiraled & let it control my identity. Logged many years of psychologists trying to get my head straight in it.🌀 . Pros: my intensity & tenacity drove me to accomplishing a lot at a young age (I’ll talk about bullies such as some adults etc in a diff post🖕). Cons: my “success” determined my self esteem. Conditioned to perform as it was the only way I could like or live w who I was. 🙇🏼‍♀️ . One issue here is that the winning never MADE UP FOR the losing. It just pushed me towards another goal. Whether it was national team field hockey, track worlds, masters degree, or any other area, it was never enough. 🤕 . I wasn’t enough until I decided I WAS enough. I wasn’t able to lose AND keep my self esteem intact until I decided that my “success” didn’t determine what kind of person I am.😬 . It sounds so dramatic looking back 😅 But when your life revolves around goals, this is the reality! . Now, life doesn’t revolve around these particular goals. I have goals & ambitions. & one of those is to best genuinely love the person I am today, right now and not mistakingly misplace my identity! And that means I have to act as the person I want to be. And the person I want to be doesn’t define herself by her “results” & “accomplishments” (which any of you who’ve known me in past seasons may not believe these words🤣)... Good or bad, they don’t make her a BETTER OR WORSE person! . The result so far? More “success” than I’ve ever had in a multitude of areas! . Grace. Dignity. More loving energy...**cont in comments*


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Cookies 🍪, Ice cream 🍦, or donuts 🍩 What is it to you that’s the best looking treat of all 😋 #cheatday #cheatmeal #cheatmeals #donuts #cookies #icecream #travel #travelblogger #traveltheworld #swolemates #swolemate #swolm8 #couplesgoals


1💬Normal

Can you even tell I’m wearing shorts? 🐆


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Current physique update: OKAY, I’ve been getting some direct messages from some random accounts saying that “I’m fat” or “you should get rid of the fat on your stomach” or “why do you eat so many calories you’re just gonna gain weight” so I just thought I make a post about it, and give you an update on what my current goals are as far as where I want to be with my body. I am currently BULKING meaning I am purposely eating more calories to fuel my muscles so I can grow and gain some muscle mass. With being on a bulk and a caloric surplus I am going to gain weight and can’t control where I gain it. I’m providing my muscles with a strong stimulus to grow from progressive, intense training, these excess calories, especially protein, will aid to muscle hypertrophy and gains. I plan on cutting around September so for now I’m going to enjoy eating lots and lots of food and gaining as much muscle and weight I can. • • • • @gymshark #gymshark66 #gymshark #gymlife #gymmotivation #gym #beavisionary #gymsharktrain #gymsharkwomen #fitness #fit #gymnastics #bodybuilding #gymtime #workout #fitnessmotivation #bodygoals #fitgirls #legday #fitnessmodel #gymgirl #training #gymrat #weightlifting #fitfamuk #strongwomen #healthylifestyle #fitnesslife #physique #gains


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That face..


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My biggest fan, supporter, motivator, inspiration... EVERYTHING! Thankful to be on this wild journey with you! @mrs.samanthajo #mynumberone #wonderwoman #twopeasinapod #swolemate #partnerincrime #inspiration #motivator #behindeverygreatwomanisahandsomeman #hotmom


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So @honeybelifting and I did a thing. We we’re talking about signature poses and how we always do the same pose. So she did mine and I did hers. Now the fun part! How well do you know us. Which pose is hers and which is mine??? Comment and tag your #gymbuddy, #swolesister or #swolemate! Take pics of your pose and have them take a pic of your pose and use #signatureposeswap


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“Imagine your life is perfect in every respect; what would it look like?” “We may encounter many defeats but we must not be defeated.” @jilindefitnessandsportscenter #backgain #backworkouts #backworkout #gymworld #buildingmuscle #gainmuscle #gains #swolemate #tricepsworkout #dumbbellworkout #dumbbells#weightlossroutines #weightlosstransformation #weightloss #battleropes #boxing👊 #boxinglifestyle


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Sound logical right?


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One Day ❤️✨⁣ ⁣ One day, I’ll get to have lunch with you every single day! ⁣We’ll be working - you on music, me on my coaching business, but we’ll have breaks during the day for laughs and fun. ⁣⁣ ⁣⁣ One day, I’ll get to work while being on tour with you - whenever I want! ⁣⁣ ⁣⁣ One day, we may even be able to start a family, if we wanted. ⁣⁣ ⁣⁣ I love manifesting these dreams with you ❤️ You support me and make me a better coach to my clients. You make it possible for me the thrive! I wouldn’t be able to follow my dreams without you helping me with the other mundane tasks of life every day. I love you babe! #therealMVP


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Posted @withregram@dumbbells_and_ponytails I think he thought my forearm was a curl bar. • Cant wait to spend a few days of R & R with this babe at the Arnold’s next week. • #needabreak #mybestfriend #fiance #somedaywife #whatstherush #apparentlythereisnt #bikinicompetitor #magnumteammates #lifemate #swolemate #gorgeousgirl #reconnect #arnoldclassic2020


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Team Us💛💪🏼 . . . Workouts fueled by @blackstonelabs_official use my code Smweaver07 to save 20% on your blackstonelabs.com purchase . . . Song: Yikes Kanye . . . #backday #teamus #swolemates #swolemate #versagripps #russ #theresreallyawolf #🐺 #flexin #fitthicc #fitthick #slimthicc #slimthick #midweekmotivation #blackstonelabs #blackstonelabsofficial #blackstonelabslegion #vans #ridethewave #mensphysique #wellness2020


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#TBT to when I almost killed a horse! He was fine, used to hefty bloke's like me💪👊 @bodysystemsnutrition @bluestarnutraceuticals #boer #fit #workout #motivation #bodybuilding #fitnessmotivation #training #beastmode #swolemate #onlinecoaching


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Keep your eyes on opponent's the time you throw your punches,and time you defense your self✊ that is the best way to win 💪@creckez #trainwithmlosi @jilindefitnessandsportscenter @bernie_hopalian @uncle_bby #boxingtechnique #coachmustafah #swolemate #boxingtraining #boxingforfitness #boxingworkout #boxinggym #boxingworld#footwork


8💬Normal

We have a HUGE announcement....😱😱😱 . . We are going to Mexico for FREE!🥳🏖🌊 . Wait...what did you think I was going to say? 🤷‍♀️ . I just got my official invitation to go to Riveria Maya for FREE just for doing my MFN job. I have sooo many emotions flowing RN & I am soooo thankful for this opportunity. Coaching has opened so many doors for me & this is just the beginning. 🤩🤩🤩 . I honestly cannot believe that I get to take Chris on a PAID vacation. Normally, he has to pay for ours trips and I always feel so guilty & useless because I cannot contribute as much as him!😍 . Well, screw that.....I am done feeling like that. I am done stressing over money & budgeting my life away. I am going to spoil my soulmate & take some of the financial pressure off of him because we are a TEAM! 👫 . And not only do I get to go on this trip with Chris but I also get to be there with my squad! So many other team members have earned their trip too!!!!! 💏👭 . HOW IS THIS REAL LIFE ⁉️⁉️⁉️ . At my '9-5' job I work my ass off but it is barely noticed. You are lucky if you get told 'good job' or get a Christmas bonus. Why are we working our booties off for people that do not even notice or appreciate it???? 😡🤬 . Now I have a job that I LOVE & I feel valued! I get rewarded for showing up & being my best self & sharing this gift is sooo easy because it has changed my life! 🎁 . And the BEST part of all.....YOU CAN DO THIS TOO!!!!! . You can end the 'Monday" blues! You can love yourself & what you do! You can help other people live healthier, better lives & you can get paid to do it! 🙌 . STOP being afraid of making the leap! I was afraid last year but look where I am now! 🤯 . I am taking 10 new coaches in March & you NEED to be one of them! 👀 . Reach out to me today & let's change your life TOGETHER!!!! 😘😘😘


5💬Normal

What’s a goal you’ve been reaching for? What steps have you taken to achieve that goal? With most goals, but specifically health and fitness goals, you need to have a plan and you need to stick to that plan in order to see results. It’s as simple as that. Make a plan (or get one) and like @nike says JUST DO IT My 2020 goal was to heal my back pain. So what did I do? I found a new doctor, had a new MRI, received treatment, and made a plan with my amazing PT @mvmtpt . I had a plan before but didn’t stick to it. This time I’ve stuck with my plan 90% and guess what? Almost no more back pain. Often times our egos get in the way when we are trying to accomplish something and we refuse to get the help we need. Without a team of dedicated practitioners I never would have healed my back on my own. If your plans to get in shape this year aren’t working out the way you hoped, chances are it’s an issue of showing up, or not doing the right things once you get there. If this sounds like you, DM me a 🙋‍♀️ emoji and let’s see how I can help you. Unleash Your Inner (She)Beast kicks off Monday and this program could be just the accountability and the plan that you need!


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GO CHECK OUT MY LAST POST FOR NEW STRETCHING VIDEO🤝 . It has been my first month of stretching 3 to 5 times/week . MY GOAL is to do a split and be able to lift my leg to my head (yucks😬 but yup😏) . @suckafreej2 Thanks for this cool pic . #stretchingexercises #stretchingisimportant #strengthening #stretchingiskey #stretching #stretchingforbeginners #stretchingwithcherrysh #stretchingtime #newbestfriend #newgoals #newgoals💪 #blackfitnesswomen #slimthickcutie #slimthickbeauty #slimthickfit #purpleismycolor #phillyfit #phillyfitness #fitphilly #fitnessphilly #newchallengealert #fitblackgirl #fitnessdetermination #fitnessismywitness #fitnesswisdom


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