Meet our new teacher Krysten!
200hr YTT certified, she teaches a power vinyasa flow and a yin vinyasa!
What to expect during power vinyasa flow?
Push yourself to break through barriers in an empowering and revitalizing flow powered by breath and body awareness. Begin with building heat and energy in the body, followed with twists, power core building, and a smooth release to rinse and renew.
(Monday’s and Wednesdays at 6PM)
What to expect during yin vinyasa?
Ground and build heat through a mindful breath centered flow. Begin by building power through the Sun Salutations to lead into an even deeper restorative practice focused heavily on breath, opening, and release.
(Wednesdays at 7:30PM)
#yoga #yogaeveryday #yogaclassgr #gryogacommunity #yogagrmi #grmi #southwestmiyoga #yogastudio #gryogastudio #grandrapids #gr #mi #grandrapidsmi